🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 15.0 mg
- Potassium 110.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (12 pieces (30.0g)), Spring Shimmer Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Almonds, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Contains Less than 1% of the Following: Gum Acacia, Confectioner's Glaze, Sugar, Artificial Color, Red 3, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Shimmer Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Shimmer Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 69.9 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Shimmer Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Spring Shimmer Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Shimmer Almonds
Is Spring Shimmer Almonds good for weight loss?
These almonds are calorie-dense at 170 calories per serving, which can add up quickly if you're not portioning carefully. While almonds offer protein and fiber that support satiety, the 11g of sugar per serving is relatively high for a snack and may work against weight loss goals. They're best enjoyed in moderation as part of a controlled diet rather than as a frequent snack.
Is Spring Shimmer Almonds a good snack for kids?
Kids typically enjoy the sweet white chocolate coating and convenient snack format. The small, pre-portioned pieces are easy for children to handle, though parents should monitor intake due to the high sugar content and potential allergen concerns with tree nuts and soy.
Is Spring Shimmer Almonds suitable for people with lactose intolerance?
The white chocolate coating contains milk, making this product unsuitable for people with lactose intolerance.
What diets does Spring Shimmer Almonds suit?
These work well for paleo and whole-foods-focused diets due to the almond base, though the white chocolate coating and artificial colors limit their appeal for stricter interpretations. They're not suitable for vegan diets because of the milk ingredient.
What does Spring Shimmer Almonds pair well with for a balanced meal?
Pair these with fresh fruit like berries or an apple to balance the sweetness with natural fiber and vitamins. They also work alongside plain yogurt or cheese for a snack that combines protein sources, though those with dairy concerns should skip the yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
