🧪 Nutrition Facts
- Calories 349.4
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.9 mg
- Sodium 790.5 mg
- Potassium 420.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (0.5 pizza (161.0g)), Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (broccoli, Rice Flour, Shredded Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annato (coloring)}, Cellulose {to Prevent Caking}], Water, Egg Whites, Rice Starch, Flax Meal, Contains Less than 2% of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Low-Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion and Garlic, Spices], Salt), Tomatoes, Roasted Garlic, Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 450.8 mg | 35% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 420.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| StairMaster / Stair Climber | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza
Is Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza good for weight loss?
At 349 calories per half pizza with 18g protein and 4g fiber, this could fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 17g fat and 790mg sodium are moderately high for a single serving.
Is Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza good for muscle building?
With 18g of protein per half pizza, this provides a decent amount for muscle recovery, especially when paired with other protein sources. The complete amino acid profile from the cheese and egg white crust supports muscle protein synthesis.
Is Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza good post-workout fuel?
This works as post-workout fuel thanks to its 18g protein and 32g carbs, which support recovery and glycogen replenishment. The broccoli crust provides micronutrients and fiber that many grain-based pizzas lack.
Is Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza heart-healthy?
The saturated fat content and high sodium make this less ideal for heart health, though the inclusion of vegetables and lower cholesterol level (50mg) offer some benefits. If you choose this, consider it an occasional option rather than a regular meal.
What should I watch out for with Tomato, Garlic & Basil Broccoli and Cheddar Crust with Tomato Sauce, Tomatoes, Garlic, Basil, & a Blend of Cheeses Gluten Free Broccoli Crust Pizza?
Sodium is the main concern at 790mg per serving—nearly a third of the daily limit in one slice. The 10g of saturated fat also contributes meaningfully to daily intake, so balance this with lower-fat meals elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
