Calories in Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce

📏 Serving Size: 5 ONZ (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.5
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 65.3 mg
  • Sodium 1120.4 mg
  • Potassium 259.9 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.5 calories per serving (5 ONZ (142.0g)), Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 60.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1120.4mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Brisket (beef, Water, Contains Less than 2% of Black Pepper, Brown Sugar, Coffee, Dried Beef Stock, Garlic Powder, Onion Powder, Paprika, Sea Salt)and Bbq Sauce (brown Sugar, Tomato Paste, Water,apple Cider Vinegar, Honey, Vinegar, Molasses, Salt, Pineapple, Juice Concentrate, Modified Food Starch, Natural Smoke Flavor, Garlic Powder, White Pepper, Black Pepper, Cloves, Cayenne Pepper).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.5 kcal16%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol65.3 mg22%
Sodium1120.4 mg49% ⚠️
Total Carbohydrate15.0 g5%
Total Sugars13.0 g26%
Protein16.0 g32% ✅
Calcium19.9 mg2%
Iron1.7 mg9%
Potassium259.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.

Fat 60.4%
Carbs 19.2%
Protein 20.5%
Fat 60.4% Carbs 19.2% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 319.5 calories in Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.1 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Cycling (High Intensity) 19.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce

Is Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce good for weight loss?

This isn't an ideal choice for weight loss due to the calorie density and high fat content—you'd get nearly 320 calories and 21g of fat from just 5 ounces. The 13g of added sugar from the BBQ sauce adds empty calories without much nutritional benefit.

Is Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce good for muscle building?

The 16g of protein per serving makes this a decent protein source, though you'd need to watch the overall calorie and fat intake if you're tracking macros carefully. Beef brisket also provides iron and B vitamins that support muscle function.

Is Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce heart-healthy?

The saturated fat (9g) and cholesterol (65.3mg) are moderate concerns for heart health, especially when combined with the high sodium level. The added sugars from the sauce also don't support cardiovascular wellness.

How does Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce fit a low-sodium diet?

At over 1,100mg of sodium per 5-ounce serving, this won't work for a low-sodium diet. You'd blow through a significant portion of your daily sodium allowance in just one serving.

What should I watch out for with Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends with Bbq Sauce?

The sodium content at 1,120mg per serving is quite high—that's nearly half the daily recommended limit in a single portion. The BBQ sauce contributes significant added sugar (13g), which can add up quickly if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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