🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sriracha Japanese Style Panko Bread Crumbs contains 110.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (84.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Sugar, Garlic Powder, Salt, Red Pepper, Hot Sauce Powder (hot Sauce [red Chili Peppers, Distilled Vinegar, Salt, Garlic Powder], Maltodextrin, Silicon Dioxide, Rosemary Extract), Soybean Oil, Yeast, Citric Acid, Silicon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sriracha Japanese Style Panko Bread Crumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Japanese Style Panko Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Japanese Style Panko Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Japanese Style Panko Bread Crumbs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sriracha Japanese Style Panko Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Japanese Style Panko Bread Crumbs
Is Sriracha Japanese Style Panko Bread Crumbs good for weight loss?
At 110 calories per serving with just 0.5g of fat and 3g of protein, this is relatively light calorically. However, panko breadcrumbs are typically used as a coating, so the final prepared dish will be higher in calories depending on how much you use and what you're breading.
Is Sriracha Japanese Style Panko Bread Crumbs heart-healthy?
The very low fat content (0.5g) is favorable for heart health, and there's no saturated fat to worry about. Just be mindful of the high sodium, which can affect blood pressure—a key heart health concern.
How does Sriracha Japanese Style Panko Bread Crumbs fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 840mg of sodium in a small 1/3 cup serving. You'd want to look for low-sodium or sodium-free breadcrumb alternatives if you're following sodium restrictions.
Is Sriracha Japanese Style Panko Bread Crumbs gluten-free?
No, this product contains bleached wheat flour as its first ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Sriracha Japanese Style Panko Bread Crumbs?
The sodium content is quite high at 840mg per 1/3 cup serving, which is over one-third of the daily recommended limit. If you're using this as a coating for multiple pieces of food, you could easily exceed recommended sodium intake in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
