🧪 Nutrition Facts
- Calories 293.0
- Total Fat 17.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.9 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 293.0 calories per serving (108 GRM (108.0g)), Sizzli Burrito Egg, Pork Sausage & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories). One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening (soybean Oil, Mono & Diglycerides, Tocopherols, [vitamin E] and Vitamin C Palmitate {as Antioxidants}]. Contains Less than 2% of Each of the Following Salt, Mono- and Diglycerides, Leavening [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate] Wheat Starch, Dextrose, Calcium Propionate, Fumaric Acid, Guar Gum, Microcrystalline Cellulose, L-Cysteine) Scrambled Eggs, (whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid). Pork Breakfast Sausage Crumble (pork, Water, Salt, Spices , Sugar , Flavoring), White American Cheese Cultured Pasteurized Milk and Skim Milk, Cream, Salt, Contains Less than 2% of Sodium Phosphate , Enzymes Powdered Cellulose (anticaking)], White Sharp Cheddar Cheese (cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes] Potato Starch and Powdered Cellulose [to Prevent Caking]), Fire Roasted Fajita Blend Onions Green Bell Peppers, Red Bell Peppers).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sizzli Burrito Egg, Pork Sausage & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sizzli Burrito Egg, Pork Sausage & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293.0 kcal | 14.7% |
| Total Fat | 17.0 g | 22% |
| Cholesterol | 119.9 mg | 40% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sizzli Burrito Egg, Pork Sausage & Cheese accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 293.0 calories in Sizzli Burrito Egg, Pork Sausage & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.2 min |
| Walking: 17 minutes per mile | 50.6 min |
| Cycling (Low Intensity) | 32.0 min |
| HIIT | 27.1 min |
| Running: 8 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sizzli Burrito Egg, Pork Sausage & Cheese
Is Sizzli Burrito Egg, Pork Sausage & Cheese good for weight loss?
At 293 calories and 12g of protein per serving, this burrito could fit into a weight loss plan if portion-controlled, though the 17g of fat is relatively high for the calorie count. The low fiber (1g) means it won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Sizzli Burrito Egg, Pork Sausage & Cheese good for muscle building?
With 12g of protein, this burrito provides a decent protein contribution for muscle support, though it's not particularly high-protein for the calorie investment. The balanced carbs (23g) and fat help with overall nutrition, but you'd likely want additional protein sources for optimal muscle-building goals.
Is Sizzli Burrito Egg, Pork Sausage & Cheese good post-workout fuel?
This burrito offers a reasonable carb-to-protein ratio (23g carbs, 12g protein) that can help with recovery, plus some fat for sustained energy. However, the relatively modest protein amount means it works better as part of a post-workout meal rather than your sole recovery food.
Is Sizzli Burrito Egg, Pork Sausage & Cheese heart-healthy?
The high sodium and saturated fat content from the cheese and sausage make this less ideal for heart health, especially if consumed frequently. The lack of significant fiber and whole grains also means limited cardiovascular benefits from this particular preparation.
What should I watch out for with Sizzli Burrito Egg, Pork Sausage & Cheese?
The sodium content at nearly 700mg is quite high for a single burrito—that's about 30% of a typical daily limit in just one item. The limited fiber and high saturated fat from the cheese and sausage are also worth considering if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
