🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 12.1 mg
- Magnesium 15.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 cup (43.0g)), Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (80.7% of calories), with a good 3.0g of dietary fiber. It contains 12.1mg of iron (67% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, High Oleic Canola Oil, Salt, Malted Barley Syrup, Cinnamon, Honey, Natural Flavor, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Zinc Oxide, Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12, Alpha Tocopherol Acetate (vitamin E).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 12.1 mg | 67% ✅ |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 60.2 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal
Is Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal good for weight loss?
At 170 calories per cup with 3g of protein and 3g of fiber, this cereal can fit into a weight loss plan if portions are controlled. The relatively modest calorie count is helpful, though the 8g of sugar per serving means you're getting about a quarter of your daily limit in one bowl.
Is Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal good fuel for endurance activities?
With 36g of carbs per serving, this cereal provides decent carbohydrate fuel for endurance activities. The combination of whole grains and oat clusters offers relatively quick energy, though the low protein content (3g) means you'd want to pair it with something like yogurt or milk to support muscle recovery.
Is Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal a good snack for kids?
Kids typically enjoy the honey oat clusters and almond pieces in this cereal. The mild sweetness and familiar flavors make it appealing, plus the iron and B vitamins added to the cereal support growing bodies.
Is Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal gluten-free?
No, this cereal contains whole grain wheat and malted barley syrup, both of which have gluten.
What diets does Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal suit?
This works well for vegetarian and vegan diets. It's suitable for most general healthy eating patterns, though those watching sugar intake or following strict low-carb approaches may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
