🧪 Nutrition Facts
- Calories 349.4
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 79.5 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (4 ONZ (112.0g)), Beef Organic Grass Fed Ribeye Steak, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 78% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Organic Grass Fed Ribeye Steak, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Organic Grass Fed Ribeye Steak, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Organic Grass Fed Ribeye Steak, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 60.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Organic Grass Fed Ribeye Steak, Beef accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Beef Organic Grass Fed Ribeye Steak, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Resistance Band Training | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Organic Grass Fed Ribeye Steak, Beef
Is Beef Organic Grass Fed Ribeye Steak, Beef good for weight loss?
At 349 calories per serving with substantial fat content, this cut is energy-dense and may not support weight loss unless portions are carefully controlled. However, the high protein (19g) can help maintain satiety and muscle during a calorie deficit.
Is Beef Organic Grass Fed Ribeye Steak, Beef good for muscle building?
This is an excellent choice for muscle building, providing 19g of protein per serving along with iron and other minerals that support muscle recovery and function.
Is Beef Organic Grass Fed Ribeye Steak, Beef heart-healthy?
The high saturated fat and cholesterol levels may be a concern if you're managing heart health, though grass-fed beef does contain some beneficial compounds compared to conventional beef. Consider balancing this with other heart-healthy foods and watching portion sizes.
What diets does Beef Organic Grass Fed Ribeye Steak, Beef suit?
This suits zero-carb, carnivore, keto, and paleo diets well given its macronutrient profile and lack of carbohydrates.
What should I watch out for with Beef Organic Grass Fed Ribeye Steak, Beef?
The saturated fat content (12g per serving) is relatively high, so monitor your overall intake if you're concerned about saturated fat consumption. Portion size matters given the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
