🧪 Nutrition Facts
- Calories 290.7
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 989.9 mg
- Potassium 200.4 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (153 GRM (153.0g)), Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (91% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles: Water, Wheat Flour, Less than 2% of Salt, Lactic Acid (for Freshness), Soup Base: Soy Sauce (water, Soybeans, Wheat, Salt), Water, Maltodextrin, Vegetable Soup Base (vegetables (carrots, Celery, Onion], Salt, Sugar, Maltodextrin, Tamari Soy Sauce [water, Soybeans, Salt), Soybean Oil, Yeast Extract, Onion Powder, Corn Starch, Yeast Extract, Garlic, Tamari Soy Sauce [soybeans, Salt), Spices, Natural Flavor), Canola Oil, Sugar, Sesame Seed Paste, Salt, Tapioca Flour, Vegetable Soup Base (vegetables (carrots, Celery, Onion), Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Less than 2% of Distilled Vinegar, Soymilk Powder, Yeast Extract, Natural Flavors, Onion Powder, Shiitake Mushroom Extract Powder (dextrin, Shitake, Salt, Yeast Extract), Spices, Granulated Garlic, Flavors, Rosemary Extract (for Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 989.9 mg | 43% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 200.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl
Is Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl good fuel for endurance activities?
While this ramen provides carbohydrates for energy, it falls short as endurance fuel because it contains almost no protein (0g) and very little fat, both of which are important for sustained athletic performance. The 57g of carbs could help with quick energy, but the lack of protein means your muscles won't get the support they need during or after prolonged activity.
Is Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl heart-healthy?
The high sodium content—nearly 1,000mg per serving—is a concern for heart health, especially if eaten regularly. On the positive side, the fat content is quite low and there's no cholesterol from animal products, but the sodium issue overshadows these benefits.
How does Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl fit a low-sodium diet?
This dish is not suitable for a low-sodium diet. At 990mg of sodium per serving, it provides nearly half of the typical daily limit in a single bowl, and most of that comes from the soy sauce-based broth.
Is Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl suitable for people with lactose intolerance?
This ramen is safe for people with lactose intolerance. While soymilk powder is listed in the ingredients, it's a plant-based milk alternative that contains no lactose, and there are no other dairy products in the recipe.
What should I watch out for with Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl?
The sodium content is quite high at nearly 1,000mg per serving, which is close to half the daily limit for many people. The noodles and broth base both rely heavily on salt and soy sauce for flavor, so this dish would be challenging to fit into a low-sodium eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
