Calories in Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen

📏 Serving Size: 153 GRM (153.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.7
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 989.9 mg
  • Potassium 200.4 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.7 calories per serving (153 GRM (153.0g)), Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (91% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ramen Noodles: Water, Wheat Flour, Less than 2% of Salt, Lactic Acid (for Freshness), Soup Base: Soy Sauce (water, Soybeans, Wheat, Salt), Water, Maltodextrin, Vegetable Soup Base (vegetables (carrots, Celery, Onion], Salt, Sugar, Maltodextrin, Tamari Soy Sauce [water, Soybeans, Salt), Soybean Oil, Yeast Extract, Onion Powder, Corn Starch, Yeast Extract, Garlic, Tamari Soy Sauce [soybeans, Salt), Spices, Natural Flavor), Canola Oil, Sugar, Sesame Seed Paste, Salt, Tapioca Flour, Vegetable Soup Base (vegetables (carrots, Celery, Onion), Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Less than 2% of Distilled Vinegar, Soymilk Powder, Yeast Extract, Natural Flavors, Onion Powder, Shiitake Mushroom Extract Powder (dextrin, Shitake, Salt, Yeast Extract), Spices, Granulated Garlic, Flavors, Rosemary Extract (for Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.7 kcal14.5%
Total Fat2.5 g3%
Sodium989.9 mg43% ⚠️
Total Carbohydrate57.0 g21%
Dietary Fiber3.1 g11%
Calcium19.9 mg2%
Iron0.2 mg1%
Potassium200.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.

Carbs 91%
Fat 9% Carbs 91%

🏃 Exercise Burn Time

How long would it take to burn off the 290.7 calories in Japanese-Style Vegan Tonkotsu Ramen with Cooked Ramen Noodles Deep, Savory Vegetable Broth with Green Onions, Carrots, and Corn Soup Bowl, Japanese-Style Vegan Tonkotsu Ramen? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.2 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Running: 11 minutes per mile 23.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Sweetgreen Salads: Calories and Nutrition Ranked Sweetgreen Salads: Calories and Nutrition Ranked

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.

Read Post →