🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods contains 100.0 calories per serving (1 K-Cup Pod (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides), Sugar, Powdered Coffee, Natural Flavors, Vegetable Juice (color), Sea Salt, Cocoa (processed with Alkali), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kayaking | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods
Is Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods good for weight loss?
At 100 calories per pod with 10g of sugar, this latte mix is moderately calorie-dense for a beverage and on the higher side for added sugar. It's not ideal for weight loss, though it could fit into a calorie-controlled plan if you're mindful of total daily intake.
Is Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods a good snack for kids?
While the sweetness appeals to kids, the 10g of sugar per serving is substantial for a single beverage. It's better reserved as an occasional treat rather than a regular snack.
Is Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods suitable for people with lactose intolerance?
This mix contains nonfat dry milk and whey solids, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should choose lactose-free or plant-based coffee alternatives instead.
What diets does Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods suit?
This works best for standard and flexible diets. It's not suitable for vegan, dairy-free, or very low-sugar eating plans due to the milk ingredients and high sugar content.
What does Red Velvet Latte Natural Flavor the Original Donut Shop Coffee Beverage Mix Recyclable K-Cup Pods pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or whole-grain toast with nut butter to balance the carbs and sugar in the latte mix. A piece of fresh fruit on the side would add fiber and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
