🧪 Nutrition Facts
- Calories 301.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.4 mg
- Sodium 860.0 mg
- Potassium 477.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 cup (215.0g)), Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.7% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Beef, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire-Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 217.2 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 477.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Push-ups | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna
Is Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna good for weight loss?
This lasagna is moderately calorie-dense at 301 calories per cup, which makes portion control important if weight loss is your goal. The 16g of protein and 1.9g of fiber provide some satiety, but the high sodium content (860mg) and added sugars (11g) aren't ideal for a weight-loss focused diet. You'd need to watch portions and pair it with low-calorie vegetables to make it work in a calorie deficit.
Is Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna good for muscle building?
With 16g of protein per serving and a reasonable calorie count, this lasagna can support muscle building as part of a balanced diet. The ground beef contributes bioavailable protein, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements. Pairing it with extra vegetables or a protein shake would round out a muscle-building meal.
Is Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna good post-workout fuel?
This dish offers a useful combination of carbs (32g) and protein (16g) for post-workout recovery, hitting the macronutrient ratio many athletes aim for after exercise. The carbs will help replenish glycogen stores while the protein supports muscle repair. However, the high sodium and moderate calorie content mean it works best if you're not immediately following an intense training session where you might need something lighter.
Is Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna good fuel for endurance activities?
For endurance activities, the 32g of carbs per serving provide decent fuel, though the overall nutrient density is modest for the calorie load. The sodium helps with electrolyte balance during longer efforts, but a single cup may not deliver enough carbohydrates for serious endurance training. It's better suited as a recovery meal after endurance exercise rather than pre-activity fuel.
What should I watch out for with Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna?
The sodium content at 860mg per cup is notably high—about 37% of the daily recommended limit in a single serving. Added sugars (11g) and saturated fat (6g) are present, and the relatively low fiber (1.9g) means this won't keep you feeling full for long. Be mindful of portion sizes and consider this a occasional indulgence rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
