🧪 Nutrition Facts
- Calories 301.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.4 mg
- Sodium 860.0 mg
- Potassium 477.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 301.0 calories per serving (1 cup (215.0g)), Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.7% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Beef, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire-Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic, Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 217.2 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 477.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-Roasted Tomatoes Lasagna, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Elliptical (High Intensity) | 36.3 min |
Find more information on calories burned doing popular exercises.
