🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 115.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (50 GRM (50.0g)), Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein (milk Protein Concentrate, Whey Protein Concentrate, Hydrolyzed Casein), Erythritol, Hydrolyzed Collagen, Polydextrose, Milk, Cocoa Butter, Roasted Hazelnuts (6%), Skim Milk, Soluble Corn Fiber, Sunflower Oil, Vegetable Glycerol, Egg Whites, Chocolate Liquor, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Xylitol, Chicory Root Fiber, Cocoa Powder Processed with Alkali, Canola Oil, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol, Xylitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 70.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar
Is Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar good for weight loss?
At 190 calories with 15g of protein and 5g of fiber per bar, this snack can support weight loss efforts by promoting satiety and reducing overall hunger. The high protein-to-calorie ratio and low sugar content (just 3g) make it a reasonable choice compared to typical candy bars, though portion control still matters.
Is Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar good for muscle building?
With 15g of protein from milk protein concentrate, whey, and casein, this bar provides a solid protein boost for muscle recovery and growth. Combined with its modest carbohydrate content, it can work as a convenient post-exercise snack to support muscle repair.
Is Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar good post-workout fuel?
This bar delivers a useful combination of 15g protein and 19g carbs in a portable format, making it practical for refueling after exercise. The carbs help replenish glycogen while the protein supports muscle recovery, though whole food sources typically offer more micronutrients.
How does the fiber in Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar support digestion?
The 5g of fiber from soluble corn fiber, polydextrose, and chicory root fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow digestion, contributing to the sustained fullness that aids with weight management.
Is Krispi Nougat Milk Chocolate Coated Nougat and Protein Swedish-Style Snack Bar suitable for people with lactose intolerance?
This bar contains milk and milk protein as primary ingredients, making it unsuitable for people with lactose intolerance. While it does include some hydrolyzed dairy proteins, the presence of milk and skim milk means it's not a safe choice for those with this condition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
