🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Heat Bbq Rub is a very low-calorie food at 5.0 calories per serving (2 GRM (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Kosher Salt,garlic, Onion, Paprika, Natural Pineapple Juice Powder. Natural Red Wine Vinegar Powder, Ground Chili, White Pepper,black Pepper, Ground Chipotle, Ground Habanero, and Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Heat Bbq Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Heat Bbq Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Heat Bbq Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Heat Bbq Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sweet Heat Bbq Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Table Tennis (Ping Pong) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Heat Bbq Rub
Is Sweet Heat Bbq Rub good for weight loss?
This rub is extremely low in calories at just 5 per 2 grams, so it won't derail weight loss efforts. However, it's quite high in sodium at 105mg per serving and contains 1g of sugar, so use it in moderation and be mindful of your overall sodium intake for the day.
Is Sweet Heat Bbq Rub a good snack for kids?
The blend of chipotle, habanero, and multiple peppers makes this quite spicy, so it's probably better suited for older kids or adults who enjoy heat. Younger children would likely find it too hot for their palates.
What diets does Sweet Heat Bbq Rub suit?
It works well for keto, paleo, and low-carb diets since it's virtually carb-free and fat-free. Those watching sodium intake should use it sparingly, and it's naturally vegan and gluten-free friendly.
What does Sweet Heat Bbq Rub pair well with for a balanced meal?
This rub is ideal for grilled meats like ribs, chicken, or pork shoulder, and the sweet-heat profile complements beef well too. Pair it with mild sides like coleslaw, beans, or corn to balance the spice and sweetness.
How does Sweet Heat Bbq Rub fit into a balanced diet?
As a seasoning blend rather than a food, it adds flavor without significant nutritional contribution, making it a good zero-calorie way to enhance meals. The spices provide antioxidants and potential anti-inflammatory benefits, though in small quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
