🧪 Nutrition Facts
- Calories 399.5
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.7 mg
- Sodium 569.5 mg
- Potassium 436.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (1 Fillet (170.0g)), Atlantic Salmon with Crabmeat Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 60.3% of calories), including 7.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Atlantic (color Added Through Feed), Imitation Crabmeat [fish Protein (pollock, Whiting And/or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% or Less of: Salt, Modified Food Starch, Natural and Artificial Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added], Imitation Liquid Butter [liquid and Hydrogenated Soybean Oil, Contains Less than 2% of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Tbhq and Citric Acid [to Protect Flavor], Dimethylpolysiloxane (anti-Foaming Agent)], Italian Bread Crumbs [bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed And/or Corn And/or Canola], Water, Salt. Contains 2% or Less of the Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono & Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate and Potassium Sorbate [preservatives], Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors], Italian Cheese Blend [parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)], Water, Green Onion, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon with Crabmeat Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon with Crabmeat Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 151.3 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 436.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon with Crabmeat Stuffing accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Atlantic Salmon with Crabmeat Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Raking Leaves | 77.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon with Crabmeat Stuffing
Is Atlantic Salmon with Crabmeat Stuffing good for weight loss?
At 399 calories per fillet with 29g of protein, this could work for weight loss if portion-controlled within your calorie goals. The high protein content helps with satiety, though the 27g of fat adds significant calories relative to the portion size.
Is Atlantic Salmon with Crabmeat Stuffing good for muscle building?
The 29g of protein per serving makes this a solid choice for muscle building, especially since it comes from quality sources like salmon and seafood. Salmon also provides omega-3 fatty acids, which support recovery and overall muscle health.
Is Atlantic Salmon with Crabmeat Stuffing heart-healthy?
Salmon is naturally heart-healthy thanks to its omega-3 content, but this dish is undermined by the imitation butter and partially hydrogenated oils in the stuffing and breading. With 69.7mg cholesterol and 7g saturated fat, it's moderately high in these areas for a single serving.
How does Atlantic Salmon with Crabmeat Stuffing fit a low-sodium diet?
At 569.5mg of sodium per fillet, this exceeds 1/4 of the typical daily recommendation and won't work well for a strict low-sodium diet. The crabmeat stuffing and various processed ingredients contribute most of this sodium content.
What should I watch out for with Atlantic Salmon with Crabmeat Stuffing?
The ingredient list is quite long and heavily processed, featuring imitation butter, hydrogenated oils, and numerous additives like TBHQ and dimethylpolysiloxane. The stuffing adds significant carbs (11g) and calories, and several components contain partially hydrogenated oils, which are a source of trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
