🧪 Nutrition Facts
- Calories 109.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 760.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Auntie's Creole Rice Dressing contains 109.4 calories per serving (1/2 cup (114.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 38.8% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Auntie's Creole Rice Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Auntie's Creole Rice Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.4 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 760.4 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 20.5 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Auntie's Creole Rice Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.4 calories in Auntie's Creole Rice Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Zumba | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Auntie's Creole Rice Dressing
Is Auntie's Creole Rice Dressing good for weight loss?
At just over 109 calories per half-cup serving with 6g of protein and 1g of fiber, this could work in a weight loss plan if portions are controlled. The moderate carb content and low sugar make it a reasonable choice, though you'll want to account for it within your daily calorie goals.
Is Auntie's Creole Rice Dressing heart-healthy?
This dish has some positives with only 1.5g of saturated fat and moderate cholesterol, but the high sodium content works against heart health. The enriched rice and vegetable ingredients provide some nutritional value, though the salt load makes it less than ideal for those managing blood pressure.
How does Auntie's Creole Rice Dressing fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—760mg of sodium in a single half-cup serving is substantial and would consume a large portion of most daily sodium limits.
Is Auntie's Creole Rice Dressing gluten-free?
The ingredient list doesn't indicate any wheat, barley, or rye, making this likely gluten-free, though it's always wise to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Auntie's Creole Rice Dressing?
Sodium is the main concern here—760mg per serving is quite high, representing about a third of the daily recommended limit in just a half-cup. If you're sensitive to salt or monitoring sodium intake, you should eat this sparingly or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
