🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Kits Prepared Cornbread Mix contains 100.0 calories per serving (3 Tbsp (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.8% of calories).
📝 Ingredients
Enriched White Corn Meal (white Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup Solids, Contains Less than 2% of: Sugar, Baking Soda, Salt, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Caseinate, Mono & Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Kits Prepared Cornbread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Kits Prepared Cornbread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Kits Prepared Cornbread Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Corn Kits Prepared Cornbread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Kits Prepared Cornbread Mix
Is Corn Kits Prepared Cornbread Mix good for weight loss?
At 100 calories per serving, this cornbread mix is relatively modest in calories, but it's quite carb-heavy with 16g per serving and offers minimal protein or fiber to keep you satisfied. It's not an ideal choice for weight loss since the carbs come mostly from refined grains rather than whole grains.
Is Corn Kits Prepared Cornbread Mix a good snack for kids?
Yes, cornbread is generally a familiar and appealing food for kids, and this mix has a mild flavor with only 1g of sugar per serving. The low sodium level at 340mg per serving also makes it a reasonable choice for children's meals.
Is Corn Kits Prepared Cornbread Mix gluten-free?
No, this mix contains enriched bleached wheat flour, which has gluten.
What diets does Corn Kits Prepared Cornbread Mix suit?
This mix works for omnivore and vegetarian diets. It's not suitable for gluten-free, vegan, or grain-free diets due to wheat flour and sodium caseinate (a milk derivative).
What does Corn Kits Prepared Cornbread Mix pair well with for a balanced meal?
Cornbread pairs excellently with chili, soups, or stews to soak up flavorful broths. Serve it alongside grilled chicken or fish with roasted vegetables for a more complete meal that balances out the refined carbs in the bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
