Calories in Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap

At 580.1 calories per serving (194 GRM (194.0g)), Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 51.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1590.8mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [intersterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Sugar, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Turkey (turkey Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% or Less Potassium Chloride, Sugar, Sodium Phosphate Salt, Pepper), Ranch Spread (sour Cream [cultured Cream, Enzyme], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of Salt, Water, Mustard Seed, Calcium Disodium Edta], Ranch Seasoning [salt, Onion, Modified Food Starch, Sugar, Garlic, Spices, Maltodextrin, Buttermilk Dextrose, Less than 3% of Natural and Artificial Flavors Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate and Guanylate, Calcium Stearate]), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

How long would it take to burn off the 580.1 calories in Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.