🧪 Nutrition Facts
- Calories 580.1
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.7 mg
- Sodium 1590.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.1 calories per serving (194 GRM (194.0g)), Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 51.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1590.8mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [intersterified Soybean Oil, Fully Hydrogenated Soybean Oil], Contains 2% or Less of the Following: Sugar, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Monoglycerides, Potassium Sorbate, Calcium Propionate, Fumaric Acid), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Turkey (turkey Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% or Less Potassium Chloride, Sugar, Sodium Phosphate Salt, Pepper), Ranch Spread (sour Cream [cultured Cream, Enzyme], Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of Salt, Water, Mustard Seed, Calcium Disodium Edta], Ranch Seasoning [salt, Onion, Modified Food Starch, Sugar, Garlic, Spices, Maltodextrin, Buttermilk Dextrose, Less than 3% of Natural and Artificial Flavors Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate and Guanylate, Calcium Stearate]), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Inosinate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.1 kcal | 29% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 1590.8 mg | 69% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 450.1 mg | 35% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.1 calories in Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Racquetball | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap
Is Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap good for weight loss?
At 580 calories per wrap with 33g of fat, this is a calorie-dense choice that could work in a weight loss plan if it fits your daily targets, but portion control matters. The 23g of protein will help keep you satisfied, though the high sodium (1,591mg) and saturated fat content are less ideal for frequent consumption.
Is Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap good for muscle building?
The 23g of protein per serving provides a decent amino acid foundation for muscle recovery, especially combined with the iron content. However, this wrap's high calorie and fat load means you'd want to balance it with exercise and not rely on it as your primary protein source.
Is Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap good post-workout fuel?
While the protein content is respectable for recovery, the high fat and saturated fat content may slow digestion when you need quick nutrient absorption after exercise. The minimal fiber and low sugar won't give you the quick carbs most people prefer immediately post-workout.
How might Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap affect blood sugar?
With only 1g of sugar and 1.9g of fiber, this wrap won't cause a sharp blood sugar spike, though the refined flour tortilla base does contain processed carbs that digest relatively quickly. The fat and protein will help moderate any glucose response from the 46g of carbohydrates.
What should I watch out for with Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, on a Flour Tortilla Wrap?
The sodium content is quite high at nearly two-thirds of a typical daily limit, which could contribute to water retention and isn't ideal if you monitor sodium intake. The saturated fat (13g) and processed nature of the ingredients—including interesterified oils and various additives—make this more of an occasional choice than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
