🧪 Nutrition Facts
- Calories 608.6
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 1659.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 1.0 g
- Sugars 50.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 608.6 calories per serving (12 ONZ (340.0g)), Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce, Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (68.1% of calories), of which 50.0g are sugars. One thing to note: a single serving contains 1659.2mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Boneless Skinless Chicken Breasts with Rib Meat (boneless Skinless Chicken Breasts with Rib Meat [boneless Skinless Chicken Breasts with Rib Meat, Water, Salt, Carrageenan], Olive Oil, Kosher Salt, Black Pepper), Teriyaki Sauce (soy Sauce [water, Soybeans, Salt], Water, Cane Sugar, Dried Minced Garlic, Ginger Puree, Sesame Seeds, Dried Green Onions, Sesame Oil, Xanthan Gum, Citric Acid [preservative]), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce, Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.6 kcal | 30.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1659.2 mg | 72% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce, Teriyaki Chicken accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.6 calories in Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce, Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.0 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Walking: 18 minutes per mile | 110.6 min |
Find more information on calories burned doing popular exercises.
