🧪 Nutrition Facts
- Calories 608.6
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.8 mg
- Sodium 1659.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 1.0 g
- Sugars 50.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.6 calories per serving (12 ONZ (340.0g)), Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (68.1% of calories), of which 50.0g are sugars. One thing to note: a single serving contains 1659.2mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Rice), Fully Cooked Boneless Skinless Chicken Breasts with Rib Meat (boneless Skinless Chicken Breasts with Rib Meat [boneless Skinless Chicken Breasts with Rib Meat, Water, Salt, Carrageenan], Olive Oil, Kosher Salt, Black Pepper), Teriyaki Sauce (soy Sauce [water, Soybeans, Salt], Water, Cane Sugar, Dried Minced Garlic, Ginger Puree, Sesame Seeds, Dried Green Onions, Sesame Oil, Xanthan Gum, Citric Acid [preservative]), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.6 kcal | 30.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1659.2 mg | 72% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 50.0 g | 100% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.6 calories in Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.0 min |
| Cycling (Low Intensity) | 66.6 min |
| HIIT | 56.4 min |
| Pilates | 121.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce
Is Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce good for weight loss?
This dish is calorie-dense at 609 calories per serving, making it less ideal for weight loss efforts. The high sugar content (50g) and moderate fat (11g) add up quickly, though the decent protein level (24g) does provide some satiety. You'd need to keep portions small or balance it with lower-calorie meals elsewhere in your day.
Is Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce good for muscle building?
The 24g of protein per serving supports muscle recovery and growth reasonably well. However, the protein-to-calorie ratio isn't optimal since you're getting 609 calories for that protein amount, meaning you'd be consuming significant carbs and sugar alongside it. Pairing this with strength training could work, but consider whether the high sugar intake aligns with your goals.
Is Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce good post-workout fuel?
This could work as post-workout fuel since it combines protein (24g) for muscle repair with carbohydrates (104g) for glycogen replenishment. The fast-digesting jasmine rice and simple sugars from the sauce provide quick energy restoration after exercise.
Is Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce good fuel for endurance activities?
The carbohydrate content (104g) makes this suitable for fueling endurance activities, though the high sodium might cause thirst without additional hydration. The simple carbs from rice and sauce digest quickly, providing readily available energy for running or cycling.
What should I watch out for with Teriyaki Chicken Sliced Chicken Breasts with Rib Meat with Jasmine White Rice in a Sweet Teriyaki Sauce?
The sodium content is notably high at 1,659mg per serving—over two-thirds of the daily recommended limit in a single meal. Sugar is another concern at 50g, which comes primarily from the sweet teriyaki sauce rather than whole grains. The minimal fiber (1g) and iron (0.4mg) mean this isn't nutritionally dense despite its calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
