Calories in Smoked Pulled Pork with Gouda Macaroni & Cheese

At 469.2 calories per serving (12 ONZ (340.0g)), Smoked Pulled Pork with Gouda Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (43.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1730.6mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni & Cheese (elbow Macaroni [{cooked} Semolina {wheat}, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid], Water, Gouda Cheese [cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid {preservative}, Enzymes], Cream, Contains Less than 2% of the Following: Unsalted Butter [pasteurized Cream, Natural Flavoring], Cheese Blend [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Romano Cheese Made from Cow's Milk {part-Skim Milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese {part-Skim Milk, Cheese Culture, Salt, Enzymes}, Water, Contains Less than 2% of Salt, Butter {cream, Salt}, Sodium Phosphate, Enzymes], Modified Food Starch, Nonfat Dry Milk, Maltodextrin, Salt, Gouda Cheese Concentrate [gouda Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Xanthan Gum], Soybean Oil, Yeast Extract, Natural Flavor [cream, Water, Salt, Nonfat Dry Milk, and Enzymes], Roux [wheat Flour, Cottonseed Oil and Fully Hydrogenated Cottonseed Oil], Whey Protein Concentrate, Brown Sugar [sugar, Cane Syrups], Natural Flavor [maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric for Color], Xanthan Gum, Propylene Glycol Alginate, Cheese Flavor [swiss Cheese {milk, Starter Culture, Salt, Enzymes}, Water, Disodium Phosphate], Emulsifying Salt [sodium Hexametaphosphate, Trisodium Phosphate], Soy Lecithin, Spices, Red Pepper Sauce [vinegar, Aged Red Pepper, Salt], Natural Flavor [maltodextrin, Whey Solids, Bleu Cheese Flavor, Salt], Lactic Acid [lactic Acid Powder, Calcium L-Lactate], Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate), Fully Cooked Smoked Pulled Pork (pork, Seasoning Blend [salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion]), Barbecue Sauce (ketchup [tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Tomato Paste [vine-Ripened Fresh Tomatoes, Citric Acid], Brown Sugar, Apple Cider Vinegar, Water, Onion Powder, Garlic Powder, Sea Salt, Chili Powder [chili Pepper, Spices, Salt, Garlic, Ethoxyquin], Black Pepper), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smoked Pulled Pork with Gouda Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smoked Pulled Pork with Gouda Macaroni & Cheese accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

How long would it take to burn off the 469.2 calories in Smoked Pulled Pork with Gouda Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.