🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 320.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple contains 110.0 calories per serving (1 "" CUBE (28.0g)), a moderate amount that fits easily into most daily calorie goals. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 320.0 mg | 14% |
| Calcium | 260.1 mg | 20% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Step Aerobics | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple
Is Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple good for weight loss?
Parmesan is calorie-dense at 110 calories per cube, so portion control matters if you're watching intake. That said, its high protein content and strong flavor mean a small amount can add satisfaction to meals without derailing goals.
Is Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple a good snack for kids?
Kids often enjoy Parmesan's sharp, distinctive flavor, though the intensity isn't for every palate. It works best for older children and works particularly well sprinkled on familiar foods like pasta or pizza.
Is Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple suitable for people with lactose intolerance?
Parmesan is aged cheese with very low lactose content, making it one of the better cheese options for people with lactose intolerance. Most aged hard cheeses like this are tolerated well.
What diets does Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple suit?
This works well for keto, paleo, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein eating approaches.
What does Parmesan Cheese Bold, Nutty Flavor, with Notes of Crushed Apple pair well with for a balanced meal?
Toss it with whole grain pasta, roasted vegetables, or lean proteins like chicken and fish to build a complete meal. It also complements salads, soups, and egg dishes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
