🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.1 mg
- Sodium 1051.1 mg
- Potassium 247.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken and Hominy Stew Chicken Pozole contains 129.9 calories per serving (1 Cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (37.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1051.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy (hominy, Water, Salt), Chicken, Tomatillo, Poblano Pepper, Jalapeo Pepper, Contains 2% or Less of the Following: Cilantro, Chicken Broth Base (dextrose, Salt, Chicken Broth, Chicken Fat, Onion Powder, Natural Flavoring, Canola Oil, Turmeric, Organic Caramel Color), Salt, Canola Oil, Spices
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Hominy Stew Chicken Pozole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Hominy Stew Chicken Pozole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 1051.1 mg | 46% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 247.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken and Hominy Stew Chicken Pozole accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chicken and Hominy Stew Chicken Pozole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken and Hominy Stew Chicken Pozole
Is Chicken and Hominy Stew Chicken Pozole good for weight loss?
At under 130 calories per cup with 12g of protein and only 4g of fat, this stew can work well for weight loss. The protein and fiber help keep you satisfied, though you'll want to watch portion sizes if you're tracking calories carefully.
Is Chicken and Hominy Stew Chicken Pozole good for muscle building?
The 12g of protein per serving makes this a decent option for muscle recovery, especially when paired with other protein sources throughout the day. However, one cup alone won't provide substantial protein for dedicated muscle-building goals.
Is Chicken and Hominy Stew Chicken Pozole heart-healthy?
This stew is relatively heart-friendly with minimal saturated fat (0.5g) and low cholesterol, plus it contains potassium which supports heart health. The high sodium is the main concern for heart health, as excess salt can contribute to elevated blood pressure.
How does Chicken and Hominy Stew Chicken Pozole fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet due to the 1,051mg of sodium per cup. You'd need to find a low-sodium version or make pozole from scratch to control the salt content.
What should I watch out for with Chicken and Hominy Stew Chicken Pozole?
The sodium content at 1,051mg per cup is quite high—that's nearly half the daily recommended limit for many people. If you consume multiple servings or eat other salty foods that day, you could easily exceed healthy sodium guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
