🧪 Nutrition Facts
- Calories 141.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Bear contains 141.0 calories per serving (11 pcs. (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Beef Gelatin, Citric Acid, Natural and Artificial Flavors (lemon, Apple, Strawberry, Orange, Pineapple), Vegetable Oil (palm), Carnauba Wax Bees Wax, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Bear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Bear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7.1% |
| Total Fat | 5.0 g | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Bear accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Gummy Bear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Walking: 19 minutes per mile | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Bear
Is Gummy Bear good for weight loss?
Gummy bears are not ideal for weight loss since they're mostly sugar with minimal protein and fiber. At 14g of sugar per serving, they provide calories without much nutritional substance to keep you satisfied.
Is Gummy Bear a good snack for kids?
Kids generally enjoy gummy bears, though they're better as an occasional treat than a regular snack. The high sugar content and sticky texture make them something to brush teeth after, and they're a choking risk for very young children.
Is Gummy Bear gluten-free?
Yes, gummy bears are gluten-free based on the ingredient list provided.
What diets does Gummy Bear suit?
Gummy bears work for most general diets but aren't ideal for low-sugar, keto, or paleo approaches. They're vegan-friendly only if you substitute the beef gelatin with pectin or another plant-based gelling agent.
What should I watch out for with Gummy Bear?
The main concern is the high sugar content—14g per 30g serving means you're getting nearly pure sugar. They also contain artificial colors and sweeteners, which some people prefer to limit, plus palm oil if you're concerned about that ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
