🧪 Nutrition Facts
- Calories 390.5
- Total Fat 29.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.0 mg
- Sodium 739.8 mg
- Potassium 349.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (5 ONZ (142.0g)), Blackened Salmon with Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 73.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added Through Feed), Butter (cream, Salt), Olive Oil, Salt, Smoked Paprika (paprika, Natural Smoke Flavor) Seasoning, Spices and Extractives of Paprika, Garlic Powder, Onion Powder
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Salmon with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Salmon with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackened Salmon with Butter accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Blackened Salmon with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Handball | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Salmon with Butter
Is Blackened Salmon with Butter good for weight loss?
At 390 calories per 5 oz serving, this dish is moderately calorie-dense due to the butter and oil. The high protein content (22g) does support satiety, but the fat ratio is quite high, which adds calories quickly. It could work in a weight loss plan if portion-controlled and paired with low-calorie vegetables.
Is Blackened Salmon with Butter good for muscle building?
With 22g of protein per serving and the omega-3 fatty acids found in salmon, this is a solid choice for muscle building. The fat content also supports hormone production, which is beneficial for recovery and muscle development.
Is Blackened Salmon with Butter heart-healthy?
Salmon provides heart-protective omega-3 fatty acids, which is a major plus. However, the combination of butter, saturated fat (15g), and cholesterol (115mg) partially offsets those benefits. Enjoy this occasionally rather than frequently, and consider preparing salmon with gentler cooking methods.
How does Blackened Salmon with Butter fit a low-sodium diet?
This dish is too high in sodium for a low-sodium diet, containing 740mg per 5 oz serving. The salt in the butter and additional salt in the seasoning make this a poor fit for anyone restricting sodium intake.
What should I watch out for with Blackened Salmon with Butter?
The sodium content at 740mg per serving is substantial—that's roughly one-third of the daily recommended limit in just 5 oz. Saturated fat makes up more than half the total fat (15g of 29g), so regular consumption should be balanced with other lower-saturated-fat meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
