🧪 Nutrition Facts
- Calories 249.7
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 261.1 mg
- Potassium 379.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (0.5 tray (227.0g)), Black Eyed Pea Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (64.6% of calories), with a good 4.1g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Black Eyed Pea Masala: Black Eyed Peas, Water, Onions, Tomato Paste, Canola Oil, Garlic, Ginger, Spices, Sea Salt, Jalapeno Peppers, Turmeric, Black Salt, Dried Fenugreek Leaves. Cumin Basmati Rice: Water, Basmati Rice, Canola Oil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Eyed Pea Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Eyed Pea Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Eyed Pea Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 261.1 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Calcium | 29.5 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 379.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Eyed Pea Masala accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Black Eyed Pea Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Ice Skating | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Eyed Pea Masala
Is Black Eyed Pea Masala good for weight loss?
Black Eyed Pea Masala is a reasonable choice for weight loss, offering 250 calories per serving with modest fat content and virtually no added sugar. The 9g of protein and 4.1g of fiber help promote satiety, which can reduce overall calorie intake throughout the day.
Is Black Eyed Pea Masala good for muscle building?
While the 9g of protein per serving contributes to muscle repair, it's on the modest side compared to what's ideal for dedicated muscle-building goals. Pairing this dish with additional protein sources would better support muscle development.
Is Black Eyed Pea Masala good fuel for endurance activities?
With 41g of carbohydrates and a solid mineral profile including potassium and iron, this masala works well as an endurance fuel. The carbs provide energy for sustained activities, while the minerals support oxygen transport and electrolyte balance during exercise.
How does the fiber in Black Eyed Pea Masala support digestion?
At 4.1g per serving, the fiber in black eyed peas supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward daily fiber needs while helping maintain stable blood sugar levels.
Is Black Eyed Pea Masala gluten-free?
Yes, this dish is gluten-free—black eyed peas, rice, and the listed spices contain no gluten, making it suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
