🧪 Nutrition Facts
- Calories 78.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 72.8 mg
- Potassium 299.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.1 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gungo Peas contains 78.0 calories per serving (1/2 Cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Pigeon Peas, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gungo Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gungo Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gungo Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Sodium | 72.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 55.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 299.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gungo Peas accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Gungo Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Mowing Lawn (Walking Moderate) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gungo Peas
Is Gungo Peas good for weight loss?
Gungo peas are quite low in calories at just 78 per half cup, making them compatible with weight loss efforts. The high fiber content—8.1g per serving—helps you feel satisfied longer, which can reduce overall calorie intake.
Will Gungo Peas keep me feeling full?
The combination of 8.1g fiber and 1g protein in a low-calorie serving makes gungo peas quite satiating for their size. A half-cup portion provides substantial volume and digestive substance to help keep hunger at bay between meals.
How does the fiber in Gungo Peas support digestion?
With 8.1g of fiber in a half-cup serving, gungo peas support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels and can reduce bloating.
Is Gungo Peas a good snack for kids?
Gungo peas can be a nutritious addition to kids' meals, though the plain dried peas may need seasoning or preparation to appeal to younger palates. Their mild flavor and soft texture make them easy to incorporate into soups, stews, or rice dishes that children enjoy.
What diets does Gungo Peas suit?
These peas work well with vegetarian, vegan, and plant-based diets as a protein source. They're also suitable for high-fiber diets, low-sodium diets (at just 73mg per serving), and most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
