🧪 Nutrition Facts
- Calories 230.2
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 729.8 mg
- Potassium 347.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (3.2 ONZ (91.0g)), Chaurice Creole Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 729.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Spices, Salt, Garlic, Dextrose, Monosodium Glutamate, Dehydrated Bell Pepper, Citric Acid, Salt, Vinegar, Flavorings.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaurice Creole Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaurice Creole Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 729.8 mg | 32% ⚠️ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 14.6 mg | 1% |
| Potassium | 347.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chaurice Creole Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Chaurice Creole Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kayaking | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaurice Creole Sausage
Is Chaurice Creole Sausage good for weight loss?
At 230 calories per serving with 18g of fat, this sausage is relatively calorie-dense, though its 16g of protein helps with satiety. It can work in a weight loss plan if you keep portions modest and pair it with vegetables.
Is Chaurice Creole Sausage good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle building, especially since it comes with minimal carbs. Just be mindful of the saturated fat content and balance it with other protein sources.
Is Chaurice Creole Sausage heart-healthy?
With 7g of saturated fat and 55mg of cholesterol per serving, this sausage isn't ideal for heart health, particularly if eaten regularly. The high sodium also works against cardiovascular wellness.
How does Chaurice Creole Sausage fit a low-sodium diet?
This sausage is not compatible with a low-sodium diet due to its 730mg sodium content per serving. You'd be better off choosing lower-sodium protein alternatives.
What should I watch out for with Chaurice Creole Sausage?
The sodium content is notably high at 730mg per serving—nearly a third of the daily limit in one small portion. It also contains monosodium glutamate (MSG) and dextrose, so check the label if you're avoiding these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
