🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Pepperoni contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Water, Paprika, Dextrose, Spices and Flavorings, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrite, Bha and Bht (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Recipe Pepperoni accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Recipe Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Pepperoni
Is Original Recipe Pepperoni good for weight loss?
Pepperoni is calorie-dense at 130 calories per ounce, making it easy to exceed your daily intake quickly. While it does provide 6g of protein per ounce, the high fat content (12g) means you'd need to account carefully for portion sizes if including it in a weight-loss plan.
Is Original Recipe Pepperoni heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat and high sodium content. Both can contribute to elevated cholesterol and blood pressure when consumed regularly.
How does Original Recipe Pepperoni fit a low-sodium diet?
Pepperoni doesn't fit well into a low-sodium diet, since a single ounce provides 480mg of sodium—nearly 20% of a typical 2,300mg daily limit. You'd need to use it very sparingly as a flavoring rather than a main ingredient.
What diets does Original Recipe Pepperoni suit?
Pepperoni works well for keto and carnivore diets given its minimal carbs (1g per ounce) and high fat content. It's less suitable for low-sodium, heart-health-focused, or calorie-restricted eating plans.
What should I watch out for with Original Recipe Pepperoni?
Sodium is the main concern here, with nearly 480mg per ounce—that's a significant portion of a typical daily limit in just a small amount. The saturated fat at 4.5g per ounce is also worth monitoring, especially if you eat pepperoni regularly or in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
