🧪 Nutrition Facts
- Calories 310.4
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.2 mg
- Sodium 340.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (4 pieces (80.0g)), Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 68.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Water, Butter (pasteurized Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color], Powdered Cellulose [to Prevent Caking]), Pimiento Peppers (pimiento Peppers, Water, Salt, Citric Acid), Caramelized Onion (onion, Sugar, Butter [pasteurized Cream]), Bacon (cured with: Water, Salt, Less than 2% of Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Sugar, Mustard Flour, Black Pepper, Citric Acid), Salt, Cayenne Pepper, Xanthan Gum, Crushed Red Pepper Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 87.2 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Tai Chi | 76.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs
Is Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs heart-healthy?
Not the best choice for heart health. With 13g of saturated fat, 340mg of sodium, and significant amounts of butter, cream cheese, and bacon per serving, these cups put pressure on cardiovascular guidelines. The high saturated fat and sodium combination makes this a food to enjoy in moderation.
Is Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs suitable for people with lactose intolerance?
Not suitable. Both cream cheese and cheddar cheese are dairy-based ingredients with lactose content, so people with lactose intolerance should avoid these puffs.
Is Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs gluten-free?
No, these contain wheat flour as the primary ingredient in the puff pastry, making them unsuitable for anyone following a gluten-free diet.
What diets does Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs suit?
These work well for low-carb or keto approaches, with only 18g carbs and 7g protein per serving. They're not suitable for dairy-free, gluten-free, or vegan diets. The savory flavor profile with bacon and caramelized onions makes them more compatible with carnivore or Mediterranean-inspired eating patterns that include cheese and cured meats.
What should I watch out for with Pimiento Cheese Flaky Butter Puff Pastry Cups Filled with Pimiento Cheese and Topped with Caramelized Onions and Bacon Puffs?
These bites are calorie-dense at 310 calories per 4 pieces, with nearly half those calories coming from fat. The saturated fat content at 13g per serving is substantial—that's about two-thirds of the daily recommended limit—so these work best as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
