🧪 Nutrition Facts
- Calories 710.0
- Total Fat 36.0 g
- Saturated Fat 13.0 g
- Cholesterol 114.5 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 5.0 g
- Sugars 59.0 g
- Protein 9.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 slice (194.0g)), Smith Island Peanut Butter Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (51.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Kernel Oil and Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dextrose, Salt, Soy Lecithin (an Emulsifier), Whole Eggs, Wheat Flour, Corn Syrup, Heavy Cream, Skim Milk, Mono and Diglycerides, Polysorbate 80, Carrageenan, Shortening, Cornstarch, Cocoa Powder, Natural and Dutch Process Cocoas, Blend of Palm & Soya Oil, Chocolate Liquor Lecithin, Peanuts, Dextrose, Hydrogenated Rapeseed Cottonseed Oil, Dry Skim Milk, Baking Powder, Baking Soda, Lecithin, Butter, Natural and Artificial Colors and Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smith Island Peanut Butter Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smith Island Peanut Butter Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 114.5 mg | 38% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 100.9 mg | 8% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smith Island Peanut Butter Slice accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Smith Island Peanut Butter Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Stationary Bike (Moderate Intensity) | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smith Island Peanut Butter Slice
Is Smith Island Peanut Butter Slice good for weight loss?
At 710 calories per slice with 36g of fat and 59g of sugar, this is a calorie-dense treat that works against weight loss goals. The high sugar content provides little satiety, making it easy to overeat.
Is Smith Island Peanut Butter Slice good for muscle building?
With only 9g of protein per slice, this dessert doesn't support muscle building effectively. You'd need to consume multiple slices to reach meaningful protein amounts, which would add excessive calories and sugar.
How might Smith Island Peanut Butter Slice affect blood sugar?
This will spike blood sugar significantly due to 59g of sugar and refined carbs with minimal fiber (5g) to slow absorption. The sugar-to-fiber ratio is heavily skewed toward rapid glucose impact.
Is Smith Island Peanut Butter Slice heart-healthy?
The combination of saturated fat, trans fats from hydrogenated oils, and high sodium makes this problematic for heart health. The cholesterol content (114.5mg) and processed oil ingredients further increase cardiovascular concerns.
What should I watch out for with Smith Island Peanut Butter Slice?
The 59g of sugar per slice is extremely high—nearly the daily limit for many people—and the sodium content at 630mg is also notable. Palm and hydrogenated oils contribute to the saturated fat (13g), which may affect cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
