🧪 Nutrition Facts
- Calories 160.2
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (2 pieces (56.0g)), Danish-Style Wildberry Pancake Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories), of which 8.0g are sugars.
📝 Ingredients
Rice Flour, Water, Egg Whites, Canola Oil, Sugar, Potato Starch, Buttermilk, Apple Puree, Apple Juice Concentrate, Yeast, Blueberry Puree, Citrus Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Pomegranate Juice, Elderberry Juice, Natural Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish-Style Wildberry Pancake Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish-Style Wildberry Pancake Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.2 mg | 1% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Danish-Style Wildberry Pancake Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Danish-Style Wildberry Pancake Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish-Style Wildberry Pancake Bites
Is Danish-Style Wildberry Pancake Bites good for weight loss?
At 160 calories per serving with 8g of sugar and only 3g of protein, these pancake bites are moderate in calories but relatively high in simple carbs compared to their protein content. They're best enjoyed occasionally rather than as a regular weight loss snack, since the low protein means they won't keep you feeling full for long.
Is Danish-Style Wildberry Pancake Bites a good snack for kids?
Kids typically enjoy the sweet berry flavors and appealing pancake format, plus the small bite size makes them convenient for younger eaters. The moderate sugar content (8g per serving) is reasonable for an occasional treat.
Is Danish-Style Wildberry Pancake Bites suitable for people with lactose intolerance?
Buttermilk is listed in the ingredients, which contains lactose, so these are not suitable for people with lactose intolerance.
Is Danish-Style Wildberry Pancake Bites gluten-free?
Made with rice flour and potato starch instead of wheat flour, these pancake bites are naturally gluten-free.
What diets does Danish-Style Wildberry Pancake Bites suit?
These work well for vegetarian diets (they contain egg whites) and are suitable for gluten-free eating. They're less ideal for low-carb or keto approaches due to the 20g carbs per serving, though they could fit into a balanced diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
