🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bohemian Blend Mustards is a very low-calorie food at 4.0 calories per serving (1 tsp (4.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Mustard Seeds, Water, Green Cabbage, Caraway Seed, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bohemian Blend Mustards. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bohemian Blend Mustards — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bohemian Blend Mustards contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bohemian Blend Mustards accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Bohemian Blend Mustards? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Paddle Boarding | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bohemian Blend Mustards
Is Bohemian Blend Mustards good for weight loss?
Mustard is excellent for weight loss since a teaspoon contains only 4 calories and zero fat or protein. You can use it generously to add flavor to meals without meaningfully impacting your calorie intake.
Is Bohemian Blend Mustards a good snack for kids?
The caraway seed and vinegar give this mustard a tangy, somewhat pungent flavor that many kids find too strong. Milder mustard varieties tend to be more appealing to younger palates.
What diets does Bohemian Blend Mustards suit?
This mustard works well for keto, paleo, vegan, and low-carb diets. It's also suitable for gluten-free eating and most other dietary approaches.
What does Bohemian Blend Mustards pair well with for a balanced meal?
Use it on sandwiches with lean meats and vegetables, spread it on roasted vegetables, or mix it into salad dressings. It complements heartier foods like sausages, root vegetables, and grain-based dishes.
How does Bohemian Blend Mustards fit into a balanced diet?
As a condiment, mustard adds flavor and minimal calories to otherwise balanced meals. The vinegar and spices provide some beneficial compounds, though you'd want to rely on other foods for protein, healthy fats, and most nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
