🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Street Corn Flavored Mexican Style Sour Cream Dip & Spread contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Cream and Skim Milk, Whey, Contains 2% or Less of: Modified Corn Starch, Corn Maltodextrin, Salt, Sugar, Chipotle Pepper Powder, Citric Acid, Spices, Corn Powder, Turmeric Extract, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Silicon Dioxide, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Street Corn Flavored Mexican Style Sour Cream Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Street Corn Flavored Mexican Style Sour Cream Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Street Corn Flavored Mexican Style Sour Cream Dip & Spread accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Street Corn Flavored Mexican Style Sour Cream Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Street Corn Flavored Mexican Style Sour Cream Dip & Spread
Is Street Corn Flavored Mexican Style Sour Cream Dip & Spread good for weight loss?
At 60 calories per 2-tablespoon serving, this dip is relatively modest in calories, making it potentially useful for weight loss if portioned carefully. However, it's calorie-dense for its serving size due to the 5g of fat, so you'd want to pair it with low-calorie vegetables rather than high-calorie chips or crackers.
Is Street Corn Flavored Mexican Style Sour Cream Dip & Spread a good snack for kids?
The bold chipotle and spice flavors make this better suited for older kids or adventurous eaters rather than young children who prefer milder tastes. Nutritionally it's not a concern for kids, though the sodium at 150mg per serving is something parents might monitor.
Is Street Corn Flavored Mexican Style Sour Cream Dip & Spread suitable for people with lactose intolerance?
This dip contains cultured cream and skim milk as primary ingredients, along with whey, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Street Corn Flavored Mexican Style Sour Cream Dip & Spread gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though it's always wise to check the manufacturer's allergen statement on the package for any potential cross-contamination concerns.
What diets does Street Corn Flavored Mexican Style Sour Cream Dip & Spread suit?
This dip works well for keto and low-carb diets given its 3g carbs and 5g fat per serving. It's less ideal for low-fat diets due to the saturated fat content, and vegans should avoid it because of the dairy and gelatin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
