🧪 Nutrition Facts
- Calories 148.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 3.1 mg
- Sodium 15.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Almond Colts Chocolates contains 148.0 calories per serving (1 ONZ (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose (milk), Milkfat, Soya Lecithin, Vanilla), Crispy Brown Rice (organic Brown Rice, Organic Barley Malt, Sea Salt), Sweetened Dried Cherries (sugar), Almonds, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Butter Oil, Soya Lecithin, Vanilla)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Almond Colts Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Almond Colts Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 15.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Almond Colts Chocolates accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Cherry Almond Colts Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Tennis | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Almond Colts Chocolates
Is Cherry Almond Colts Chocolates good for weight loss?
These chocolates are calorie-dense at 148 calories per ounce, making them less ideal for weight loss without careful portion control. The high sugar content at 13g per ounce means they can spike blood sugar quickly, which may make it harder to stick to a calorie deficit.
Is Cherry Almond Colts Chocolates suitable for people with lactose intolerance?
These chocolates contain multiple sources of milk—whole milk powder, lactose, nonfat dry milk, and milkfat—so they are not suitable for people with lactose intolerance.
Is Cherry Almond Colts Chocolates gluten-free?
While the main chocolate and almond components are gluten-free, the crispy brown rice ingredient contains organic barley malt, which is derived from barley and contains gluten.
What diets does Cherry Almond Colts Chocolates suit?
These chocolates work best as an occasional treat in most balanced diets rather than a staple. They're suitable for omnivorous diets but not for vegan, dairy-free, or gluten-free diets due to their ingredients.
What should I watch out for with Cherry Almond Colts Chocolates?
The sugar content is quite high at 13g per ounce, accounting for most of the carbohydrates. Additionally, the saturated fat at 4g per serving should be monitored if you're watching your intake of this nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
