🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 310.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 bun (60.0g)), Butter Sandwich Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (77% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter (cream, Salt), Salt, Wheat Gluten, Cultured Wheat Flour, Soybean Oil, Corn Starch, Tapioca Maltodextrin, Yellow Corn Flour, Monoand Diglycerides, Spices (turmeric and Paprika), Natural Flavors, Calcium Phosphate, Ascorbic Acid, Calcium Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Sandwich Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Sandwich Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Sandwich Buns accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Butter Sandwich Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Sandwich Buns
Is Butter Sandwich Buns good for weight loss?
These buns are relatively modest in calories at 150 per bun, but they're high in carbs (28g) and low in protein (5g) and fiber (1g), which means they won't keep you feeling full for long. For weight loss success, you'd want to pair them with protein-rich fillings or choose breads with more fiber and protein.
Is Butter Sandwich Buns a good snack for kids?
Yes, butter sandwich buns are a kid-friendly option with a mild flavor, soft texture, and familiar taste that most children enjoy. The modest sugar content (4g per bun) is reasonable for occasional consumption as part of a balanced meal.
Is Butter Sandwich Buns suitable for people with lactose intolerance?
Butter sandwich buns contain butter as an ingredient, making them unsuitable for people with lactose intolerance. Even though the butter content is minimal, it still contains dairy.
Is Butter Sandwich Buns gluten-free?
No, these buns are not gluten-free. They're made with enriched wheat flour and wheat gluten, which contain gluten.
What diets does Butter Sandwich Buns suit?
These buns work well for vegan and vegetarian diets. They're not suitable for gluten-free, dairy-free, or keto diets due to their wheat flour, gluten, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
