🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 140.1 mg
- Potassium 30.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Croissant Bread contains 140.1 calories per serving (1.7 ONZ (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Malted Barley, Folic Acid), Water, Unsalted Butter (cream ,milk), Non-Gmo Cane Sugar, Yeast, Sea Salt, Nonfat Dry Milk, Ascorbic Acid, Cinnamon, Natural Flavor, Wheat Starch, Molasses, Enzymes, Non-Gmo Expeller-Pressed Canola Oil, Cultured Wheat Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Croissant Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Croissant Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Croissant Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cinnamon Croissant Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Croissant Bread
Is Cinnamon Croissant Bread good for weight loss?
At 140 calories per serving with 7g of fat and only 2g of protein, this croissant bread is calorie-dense without much nutritional substance to keep you satisfied. The 5g of sugar and minimal fiber mean it won't help control hunger between meals, making it challenging for weight loss goals.
Is Cinnamon Croissant Bread a good snack for kids?
Kids typically enjoy cinnamon pastries, and this bread's mild sweetness and familiar flavor appeal to younger palates. Just keep portions modest since it's relatively calorie-dense for a snack.
Is Cinnamon Croissant Bread suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance. The ingredient list includes unsalted butter (made from cream and milk) and nonfat dry milk, both of which contain lactose.
Is Cinnamon Croissant Bread gluten-free?
No, this product contains wheat flour as its primary ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Cinnamon Croissant Bread suit?
This bread fits into standard omnivore diets and those that allow grains and dairy. It's not suitable for gluten-free, vegan, dairy-free, or keto approaches due to its wheat content, milk products, and carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
