Calories in Strawberries & Crema Fresas Con Crema Dessert

📏 Serving Size: 1 container (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.6
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 55.4 mg
  • Sodium 49.7 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 7.9 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.6 calories per serving (1 container (113.0g)), Strawberries & Crema Fresas Con Crema Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Acidified Sour Cream (grade a Milk and Cream, Corn Starch-Modified, Gelatin, Guar Gum, Mono and Diglycerides Sodium Phosphate, Citric Acid), Sugar, Inverted Sugar Syrup, Fruit Preparation (strawberry Diced, Strawberry Puree Corn Starch Modified, Guar Gum, Pectin, Citric Acid, Vegetable Juice (for Color)), Natural and Artificial Flavors, Potassium Sorbate (to Preserve Freshness).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Pectin

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Strawberries & Crema Fresas Con Crema Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.6 kcal12%
Total Fat17.0 g22%
Saturated Fat10.0 g50%
Cholesterol55.4 mg18%
Sodium49.7 mg2%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin D7.9 IU1%
Calcium59.9 mg5%
Iron0.4 mg2%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Strawberries & Crema Fresas Con Crema Dessert accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

Fat 65.7%
Carbs 30.9%
Fat 65.7% Carbs 30.9% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 239.6 calories in Strawberries & Crema Fresas Con Crema Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Walking: 20 minutes per mile 50.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Strawberries & Crema Fresas Con Crema Dessert

Is Strawberries & Crema Fresas Con Crema Dessert good for weight loss?

At 240 calories per container with 17g of fat and 16g of sugar, this dessert is calorie-dense and high in added sugars, making it less ideal for weight loss goals. It's best reserved as an occasional treat rather than a regular choice if you're trying to lose weight.

How might Strawberries & Crema Fresas Con Crema Dessert affect blood sugar?

With 16g of sugar and only 1g of fiber, this dessert will cause a relatively quick blood sugar spike. The added sugars and minimal fiber mean your blood sugar won't have much buffering, so it's not a good choice if you're managing blood sugar levels.

Is Strawberries & Crema Fresas Con Crema Dessert heart-healthy?

The 10g of saturated fat per serving is a concern for heart health, representing about half the recommended daily limit for some diets. While the sodium is low, the saturated fat content makes this more of an occasional indulgence than a heart-healthy option.

Is Strawberries & Crema Fresas Con Crema Dessert suitable for people with lactose intolerance?

This product contains milk and cream as its base ingredients, so it's not suitable for people with lactose intolerance.

What should I watch out for with Strawberries & Crema Fresas Con Crema Dessert?

The sugar content is notable at 16g per serving in a small 113g container, which accounts for most of the carbohydrates. The saturated fat at 10g is also significant for a single serving, so portion control matters if you're monitoring your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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