🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.4 mg
- Sodium 49.7 mg
- Potassium 140.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 container (113.0g)), Strawberries & Crema Fresas Con Crema Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Acidified Sour Cream (grade a Milk and Cream, Corn Starch-Modified, Gelatin, Guar Gum, Mono and Diglycerides Sodium Phosphate, Citric Acid), Sugar, Inverted Sugar Syrup, Fruit Preparation (strawberry Diced, Strawberry Puree Corn Starch Modified, Guar Gum, Pectin, Citric Acid, Vegetable Juice (for Color)), Natural and Artificial Flavors, Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Crema Fresas Con Crema Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Crema Fresas Con Crema Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries & Crema Fresas Con Crema Dessert accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Strawberries & Crema Fresas Con Crema Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Rock Climbing (Ascending) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Crema Fresas Con Crema Dessert
Is Strawberries & Crema Fresas Con Crema Dessert good for weight loss?
At 240 calories per container with 17g of fat and 16g of sugar, this dessert is calorie-dense and high in added sugars, making it less ideal for weight loss goals. It's best reserved as an occasional treat rather than a regular choice if you're trying to lose weight.
How might Strawberries & Crema Fresas Con Crema Dessert affect blood sugar?
With 16g of sugar and only 1g of fiber, this dessert will cause a relatively quick blood sugar spike. The added sugars and minimal fiber mean your blood sugar won't have much buffering, so it's not a good choice if you're managing blood sugar levels.
Is Strawberries & Crema Fresas Con Crema Dessert heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, representing about half the recommended daily limit for some diets. While the sodium is low, the saturated fat content makes this more of an occasional indulgence than a heart-healthy option.
Is Strawberries & Crema Fresas Con Crema Dessert suitable for people with lactose intolerance?
This product contains milk and cream as its base ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberries & Crema Fresas Con Crema Dessert?
The sugar content is notable at 16g per serving in a small 113g container, which accounts for most of the carbohydrates. The saturated fat at 10g is also significant for a single serving, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
