🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Alfredo Premium White Pasta Sauce contains 100.0 calories per serving (1/4 cup (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Ricotta Cheese (whey, Salt, Acidity Corrector: Citric Acid), Mixed Whole Milk Cheeses (milk, Salt, Rennet, Egg Lysozyme) 8%, Modified Corn Starch, Sugar, Salt, Whey Powder, Lemon PEEL.8%, Glucono Delta-Lactone, Flavorings, Thickener: Guar Gum, Xanthan Gum; Emulsion: E471, E472A; Black Pepper
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, E471, E472a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Alfredo Premium White Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Alfredo Premium White Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Alfredo Premium White Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lemon Alfredo Premium White Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Alfredo Premium White Pasta Sauce
Is Lemon Alfredo Premium White Pasta Sauce good for weight loss?
At 100 calories per serving with minimal carbs and sugar, this sauce is relatively modest in calories. However, the 8g of fat per serving—mostly saturated—means portions should be controlled if you're watching your intake.
Is Lemon Alfredo Premium White Pasta Sauce heart-healthy?
The high saturated fat (6g) and moderate sodium (410mg) aren't ideal for heart health, though a small serving occasionally fits within most guidelines. This sauce works best as a flavoring component rather than a main component of your meal.
How does Lemon Alfredo Premium White Pasta Sauce fit a low-sodium diet?
At 410mg per 1/4 cup serving, this sauce is moderately high in sodium. If you're aiming for a low-sodium diet, you'd need to account for this carefully and use sparingly, or look for a specifically labeled low-sodium alternative.
Is Lemon Alfredo Premium White Pasta Sauce suitable for people with lactose intolerance?
This sauce contains multiple dairy ingredients—cream, ricotta cheese, milk cheeses, and whey powder—so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Lemon Alfredo Premium White Pasta Sauce?
The saturated fat content at 6g per serving is notable; regular use could add up quickly in a day's total. With 410mg of sodium per 1/4 cup, you'll want to account for this if you're tracking salt intake, especially since pasta sauces are often used generously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
