🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (about 1/4 cup (30.0g)), Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix, Flamingo Beach is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [emulsifier], Citric Acid), Dry Roasted Pistachios (pistachios, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix, Flamingo Beach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix, Flamingo Beach accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix, Flamingo Beach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
