🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (about 1/4 cup (30.0g)), Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [emulsifier], Citric Acid), Dry Roasted Pistachios (pistachios, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix
Is Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix good for weight loss?
This trail mix is calorie-dense at 160 calories per quarter cup, making portion control important if you're watching your weight. The 4g of protein and 2g of fiber per serving can help with satiety, but the 9g of sugar and 11g of fat mean it's best enjoyed in moderation as an occasional snack rather than a daily staple.
Is Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix a good snack for kids?
Kids generally enjoy the mix of chocolate chips, nuts, and sweet cranberries, though parents should watch portions given the calorie density and watch for any nut allergies.
Is Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix suitable for people with lactose intolerance?
The whole milk powder in the ruby couverture chips means this mix contains dairy and is not suitable for people with lactose intolerance.
What diets does Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix suit?
This works well for paleo diets (almonds, pistachios, and cranberries are all paleo-friendly), keto in very small portions due to the 13g carbs, and Mediterranean diets that emphasize nuts and dried fruit. It's less ideal for low-sugar or diabetic-friendly eating given the 9g sugar content.
What does Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for added protein and creaminess, or serve alongside fresh fruit like apples or berries to balance out the sweetness. It also complements cheese and whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
