🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 1050.3 mg
- Potassium 143.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 147.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (0.25 Pizza (124.0g)), Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.8% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 1050.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bbq Sauce (water, Tomato Paste, Sugar, Salt, Brown Sugar, Corn Starch, Distilled Vinegar, Natural Smoke Flavor, Dried Garlic, Dried Onion), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Diced Chicken (white Meat Chicken, Water, Less than 2% of: Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Red Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 1050.3 mg | 46% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 8.0 g | 16% |
| Calcium | 147.6 mg | 11% |
| Iron | 0.7 mg | 4% |
| Potassium | 143.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Elliptical (Moderate Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust
Is Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust good fuel for endurance activities?
At 280 calories with 42g of carbs and only 8g of protein per slice, this provides quick carbohydrate energy but lacks the protein needed for sustained endurance work. You'd want to pair it with a protein source or choose something with a higher protein-to-carb ratio for serious athletic performance.
How might Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust affect blood sugar?
The combination of refined carbs (from white rice flour and corn starch in the crust) plus 14g of sugar means this will likely cause a fairly rapid blood sugar spike. The minimal fiber (just 2g) doesn't provide much buffering against this effect.
Is Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust heart-healthy?
Saturated fat is modest at 2.5g, and cholesterol is low, but the high sodium content is a concern for heart health—it's more than half the recommended daily intake in a single slice. If you enjoy this pizza, balancing it with lower-sodium meals elsewhere would be wise.
How does Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust fit a low-sodium diet?
At 1,050mg per slice, this doesn't fit comfortably into a low-sodium approach. Even a modest 2-slice serving would exceed many daily sodium targets, so you'd need to skip this or save it for an occasional indulgence rather than a regular choice.
What should I watch out for with Live Life on the Veg Bbq Recipe Chicken All Natural White Meat Chicken, Red Onions, & Tangy Bbq Sauce on Our Stone-Fired Cauliflower Crust?
This pizza slice contains over 1,000mg of sodium—more than 40% of the daily limit—so it's worth being mindful if you're monitoring salt intake. The BBQ sauce and cheese contribute significantly to this total, and the added sugars (14g per slice) come from both the sauce and crust ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
