🧪 Nutrition Facts
- Calories 139.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 26.0 mg
- Sodium 59.0 mg
- Potassium 266.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Probiotic Bulgarian Yogurt contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 195.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk and Live Cultures (l. Acidophilus, L. Bulgaricus, S.thermophilus, B. Bifidum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Probiotic Bulgarian Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Probiotic Bulgarian Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Probiotic Bulgarian Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 59.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 195.9 mg | 15% |
| Potassium | 266.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Probiotic Bulgarian Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Whole Probiotic Bulgarian Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Aerobics | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Probiotic Bulgarian Yogurt
Is Whole Probiotic Bulgarian Yogurt good for weight loss?
At 139 calories per serving with 8g of protein, this yogurt can support weight loss when portion-controlled. The protein content helps with satiety, though the 8g of fat and 9g of carbs mean it's calorie-dense for its volume compared to low-fat alternatives.
Is Whole Probiotic Bulgarian Yogurt good for muscle building?
With 8g of protein per serving, this yogurt provides a decent amount of amino acids for muscle repair and growth. Combined with resistance training, regular consumption can contribute to your daily protein needs.
Is Whole Probiotic Bulgarian Yogurt heart-healthy?
The saturated fat content (5g) is something to moderate if you're managing cholesterol, though the overall sodium is quite low at 59mg. The potassium (267mg) is a nice bonus for heart health, and live cultures may offer additional cardiovascular benefits.
Is Whole Probiotic Bulgarian Yogurt suitable for people with lactose intolerance?
Although this contains milk, the live cultures (L. acidophilus and L. bulgaricus) naturally ferment and break down much of the lactose, making it easier to digest than regular milk. Many people with lactose intolerance tolerate yogurt well, though sensitivity varies individually.
What should I watch out for with Whole Probiotic Bulgarian Yogurt?
Keep in mind that this is full-fat yogurt, so it contains 5g of saturated fat per serving. The 5g of sugar is relatively modest, but those watching added sugars should check if this is natural or added lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
