Calories in Cannoli Pie

📏 Serving Size: 2.8 ONZ (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.2
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 14.8 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 209.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.2 calories per serving (2.8 ONZ (78.0g)), Cannoli Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories), of which 26.0g are sugars. It provides a noteworthy 209.8mg of calcium (16% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Impastata Ricotta (whole Milk, Starter, Salt), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Shortening (palm Oil), Water, Cannoli Crumbs (flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cane Sugar, Whole Eggs, White Vinegar, Contains 2% or Less of: Salt, Natural Flavor, and or Yeast), Whip Concentrate Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less than 2% of: Poly Sorbate 60, Carbohydrate Gum, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Colored with Annatto), Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Donut Coating Sugar (dextrose, Corn Starch, Vegetable Shortening (palm Oil), Contains 2% or Less of: Titanium Dioxide (color), Natural and Artificial Flavors, Egg Whites, Whey (milk), Wheat Flour, Soy Flour), Salt, Cocoa Powder, Butter & Vanilla Flavor (natural and Artificial Flavors)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cannoli Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.2 kcal14.5%
Total Fat13.0 g17%
Saturated Fat7.0 g35%
Cholesterol14.8 mg5%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Total Sugars26.0 g52%
Protein3.0 g6%
Calcium209.8 mg16%
Iron0.3 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cannoli Pie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 41.6%
Carbs 54.1%
Fat 41.6% Carbs 54.1% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 290.2 calories in Cannoli Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Trampoline (Jumping) 74.9 min

Find more information on calories burned doing popular exercises.

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