🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 4.8 mg
- Sodium 100.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 304.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uht Milk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 12.0g are sugars. It provides a noteworthy 304.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Uht Fat Free Milk, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uht Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uht Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 304.8 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uht Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Uht Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Backpacking | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uht Milk
Is Uht Milk good for weight loss?
UHT milk is a reasonable choice for weight loss since it's very low in calories at about 79 per cup and fat-free. The 8g of protein helps with satiety, which can reduce overall hunger throughout the day.
Is Uht Milk a good snack for kids?
UHT milk is an excellent choice for kids, offering important protein and fortified vitamins A and D for bone and immune development. The familiar taste and convenient packaging make it easy to incorporate into a child's daily routine.
Is Uht Milk suitable for people with lactose intolerance?
Standard UHT milk contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free milk alternatives instead.
What diets does Uht Milk suit?
This milk works well for high-protein diets, low-fat diets, and general balanced eating plans. It's also appropriate for vegetarian and non-restrictive whole-food approaches.
What should I watch out for with Uht Milk?
All 12g of carbohydrates in this milk come from natural lactose and milk sugars, so if you're monitoring carb intake, be mindful of portion sizes. The added vitamins are beneficial, but keep in mind this is still a liquid calorie source that doesn't provide the same fullness as whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
