🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 39.9 mg
- Potassium 95.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 squares (30.0g)), Milk Chocolate Fudge Caramel Squares Bean to Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Sodium Citrate, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Fudge Caramel Squares Bean to Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Fudge Caramel Squares Bean to Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Fudge Caramel Squares Bean to Bar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Fudge Caramel Squares Bean to Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Fudge Caramel Squares Bean to Bar
Is Milk Chocolate Fudge Caramel Squares Bean to Bar good for weight loss?
These squares are quite calorie-dense at 150 calories per serving, with minimal protein (2g) to help you feel full. The high sugar content (16g per serving) can lead to rapid blood sugar spikes and energy crashes that may trigger cravings, making portion control challenging.
How might Milk Chocolate Fudge Caramel Squares Bean to Bar affect blood sugar?
With 16g of sugar and only 1g of fiber, these squares will cause a sharp blood sugar spike. There's minimal protein or healthy fat to slow down absorption, so the impact on blood glucose will be swift and pronounced.
Is Milk Chocolate Fudge Caramel Squares Bean to Bar heart-healthy?
The 5g of saturated fat per serving, along with palm oil, isn't ideal for heart health when consumed regularly. However, the low sodium (40mg) is a positive factor, and occasional small portions are unlikely to cause problems.
Is Milk Chocolate Fudge Caramel Squares Bean to Bar suitable for people with lactose intolerance?
These squares contain whole milk powder and sweetened condensed milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Fudge Caramel Squares Bean to Bar?
Sugar is the main concern here—at 16g per 2 squares, that's most of a typical daily added sugar limit in just a small serving. The combination of palm oil and saturated fat (5g) adds up quickly, so these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
