🧪 Nutrition Facts
- Calories 250.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 390.6 mg
- Potassium 359.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1/2 cup (140.0g)), Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Egg, Celery, Water, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Annatto Extract [color], Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Onions, Sweet Pickle Relish (cucumber, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Dehydrated Onion), Vinegar, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Annatto Extract (color), Modified Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 359.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Racquetball | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Salad
Is Potato Salad good fuel for endurance activities?
Potato salad can work as part of a pre-endurance meal since potatoes provide carbs, but the high fat content from mayonnaise slows digestion, making it less ideal as a quick fuel source right before activity. For sustained energy during long efforts, you'd want something with carbs that digest faster.
How might Potato Salad affect blood sugar?
With 30g of carbs and 10g of sugar per serving, this will raise blood sugar noticeably. The 2.9g of fiber and some fat help moderate the spike somewhat, but it's not a low-glycemic choice.
Is Potato Salad a good snack for kids?
Kids often enjoy potato salad's mild flavor and soft texture. The sodium is somewhat high at 391mg per serving, and the 10g sugar adds up if combined with other sweet foods, so portion control is worth considering.
Is Potato Salad gluten-free?
Based on the ingredients listed, potato salad appears gluten-free, though cross-contamination during preparation is always possible with store-bought versions.
What diets does Potato Salad suit?
Potato salad fits omnivorous, flexitarian, and some pescatarian diets. It's not suitable for vegan diets due to mayonnaise and eggs, and contains soy, so it won't work for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
