🧪 Nutrition Facts
- Calories 139.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 1750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Yogurt (pasteurized Non-Fat Milk, Cultures), Strawberries, Blueberry Puree, Banana Puree, Raspberry Puree, Sugar, Strawberry Puree, Carrot Puree, Beets, Contains Less than 2% of Rice Flour, Whey Protein Isolate, Tapioca Flour, Calcium Citrate, Black Carrot Concentrate (added for Color), Fruit Pectin, Locust Bean Gum, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C) to Protect Color, Vitamin a Palmitate, Niacinamide (vitamin B3), Enzymes, Natamycin (a Natural Mold Inhibitor), Thiamin Hydrochloride (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Niacinamide, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1750.5 IU | 35% ✅ |
| Vitamin D | 7.5 IU | 1% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Snow Shoveling | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie
Is Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie good for weight loss?
At 139.5 calories per container with minimal fat and decent protein, this could fit into a weight loss plan, but the 19g of sugar is a significant drawback. The 3g of fiber helps with satiety, though you'd want to account for this as part of your daily sugar intake rather than treating it as a guilt-free option.
How might Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie affect blood sugar?
With 28g of carbs and 19g of sugar but only 3g of fiber, this smoothie has a relatively high glycemic impact. Pairing it with protein or healthy fat (like nuts or nut butter) would help slow sugar absorption and minimize blood sugar spiking.
Is Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie suitable for people with lactose intolerance?
This contains nonfat yogurt made from milk, so it's not suitable for people with lactose intolerance, though the lactose content may be reduced due to the culturing process.
Is Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie gluten-free?
While the main ingredients appear gluten-free, the product contains rice flour and tapioca flour, and cross-contamination during manufacturing cannot be ruled out without explicit labeling. Check the package for a certified gluten-free statement if this matters for your diet.
What should I watch out for with Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie?
The sugar content at 19g per container is the main concern—that's nearly half the daily recommended limit for some people. While it comes from fruit and added sugar, the quick carbs could cause blood sugar spikes, especially if eaten on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
