🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 190.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 CONTAINER (150.0g)), Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53.9% of calories), of which 18.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (pasteurized Grade a Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor [coconut], Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin a Acetate, Vitamin D3), Semi-Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Almonds, Sugar, Salt, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 190.5 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds
Is Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds good for weight loss?
At 180 calories per container with 7g of protein, this yogurt could fit into a weight-loss plan if portion-controlled, though the high sugar content at 18g per serving may work against satiety goals. The low fiber (1g) means it won't keep you feeling full for long.
How might Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds affect blood sugar?
With 24g of carbs and 18g of sugar relative to minimal fiber, this yogurt will likely cause a noticeable blood sugar rise, particularly because the sugar is mostly simple and refined. If you're diabetic or pre-diabetic, pairing it with protein or fat sources might help moderate the spike.
Is Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds suitable for people with lactose intolerance?
While this contains lowfat milk, the yogurt cultures present (L. bulgaricus, S. thermophilus, and L. acidophilus) break down much of the lactose during fermentation. Most people with lactose intolerance tolerate yogurt well, though individual responses vary.
Is Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds gluten-free?
This product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, always check the label or manufacturer's statement if you have celiac disease, as cross-contamination during processing is possible.
What should I watch out for with Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt with Chocolate Chunks, Caramel Crunch & Roasted Almonds?
The main concern is sugar—18g per container is substantial, especially since only 1g comes from fiber. If you're monitoring added sugars or managing blood sugar, this flavored yogurt is on the sweeter side compared to plain yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
