🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 100.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 bar (63.0g)), Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Wheat Flour, Water, Whey, Corn Syrup, Soybean Oil, Coconut Oil, Skim Milk, Contains 2% or Less of Cream, Milk, Chocolate Extract, Cocoa Processed with Alkali, Natural & Artificial Flavors, Maltodextrin, Soy Lecithin, Salt, Canola Oil, Cocoa, Baking Soda, Modified Cellulose, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gum, Xanthan Gum, Cellulose Gel, Caramel Color, Red 40, Yellow 5, Blue 1, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars
Is Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars good for weight loss?
This bar is moderate in calories at 160 per serving, but the high sugar content at 14g and low protein at just 2g make it less ideal for weight loss. You'd feel hungry again quickly since protein helps with satiety, and the sugar could lead to energy crashes that trigger cravings.
Is Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The product contains buttermilk, whey, skim milk, cream, and milk, all of which contain lactose.
Is Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars gluten-free?
No, this product contains wheat flour, so it is not gluten-free.
What diets does Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars suit?
This bar fits into a standard omnivorous diet but has limited compatibility with restricted diets. It's not suitable for vegan, vegetarian, lactose-free, gluten-free, or low-sugar diets due to its dairy content, wheat, and added sugars.
What should I watch out for with Chocolate Eclair Flavored Center in Vanilla Frozen Dairy Dessert Rolled in Cake Pieces Bars?
The sugar content is substantial—14g per bar means this is more of a treat than an everyday option. It also contains multiple artificial dyes (Red 40, Yellow 5, Blue 1) and several gums as thickeners, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
