🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 75.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium-Hot Habanero Cantina Style Salsa is a very low-calorie food at 9.9 calories per serving (2 Tbsp (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato, Fresh Onions, Green Peppers, Fresh Cilantro, Habanero Peppers, Garlic, Salt, Vinegar, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium-Hot Habanero Cantina Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium-Hot Habanero Cantina Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium-Hot Habanero Cantina Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 24.1 mg | 2% |
| Potassium | 75.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium-Hot Habanero Cantina Style Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium-Hot Habanero Cantina Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium-Hot Habanero Cantina Style Salsa
Is Medium-Hot Habanero Cantina Style Salsa good for weight loss?
At less than 10 calories per serving with zero fat and protein, this salsa is an excellent choice for weight loss. You can add flavor to meals without meaningfully impacting your calorie intake, making it easy to enjoy satisfying food while maintaining a deficit.
Is Medium-Hot Habanero Cantina Style Salsa a good snack for kids?
The medium-hot habanero heat level may be too spicy for younger children or those with low spice tolerance. Older kids who enjoy spicy foods would likely enjoy it, though you might want to test their preference first.
What diets does Medium-Hot Habanero Cantina Style Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole30 diets. Its low carb count and clean ingredient list make it versatile across most eating approaches.
What does Medium-Hot Habanero Cantina Style Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements black beans, Greek yogurt, or cottage cheese to round out carbs and protein.
How does Medium-Hot Habanero Cantina Style Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and minimal calories, making it a smart condiment choice for balanced eating. While it lacks protein and meaningful macronutrients on its own, it's perfect for adding flavor to meals centered around proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
