🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.4 mg
- Potassium 201.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium Marinara contains 70.1 calories per serving (1/2 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Pure Olive Oil, Fresh Onion, Fresh, Garlic, Sea Salt, Fresh Basil & Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 2.3 mg | 0% |
| Potassium | 201.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low Sodium Marinara accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Low Sodium Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium Marinara
Is Low Sodium Marinara good for weight loss?
With only 70 calories per half-cup serving and minimal carbs, low sodium marinara is a smart choice for weight loss. The fat content comes from olive oil, which provides heart-healthy monounsaturated fats that support satiety without excess calories.
Is Low Sodium Marinara a good snack for kids?
Kids generally enjoy marinara sauce, and this version is a great option since it's made with simple, recognizable ingredients like tomatoes, garlic, and basil without added sugars or artificial ingredients.
What diets does Low Sodium Marinara suit?
This sauce works well for keto, paleo, Mediterranean, and low-sodium diets. It's also suitable for vegan and vegetarian eating patterns since it's plant-based.
What does Low Sodium Marinara pair well with for a balanced meal?
Pair this with whole grain or legume-based pasta, zucchini noodles, or spaghetti squash for a complete meal. Add lean protein like grilled chicken, turkey meatballs, or white beans to round out the nutrition.
How does Low Sodium Marinara fit into a balanced diet?
Low sodium marinara fits nicely into a balanced diet as a vegetable-based condiment that adds flavor without significant calories or sodium. Use it as a foundation for pasta dishes, dips, or pizza sauce to boost your tomato and herb intake while keeping meals nutritionally balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
