🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 5.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Style Pork, Chicken & Barbecue Spareribs Sauce contains 79.9 calories per serving (2 Tbsp (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Salt, Miso (rice, Soybeans, Sea Salt and Alcohol), Modified Corn Starch, Hydrolyzed Corn Protein Spices, Fd&c Red #3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Style Pork, Chicken & Barbecue Spareribs Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Style Pork, Chicken & Barbecue Spareribs Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Potassium | 5.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chinese Style Pork, Chicken & Barbecue Spareribs Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chinese Style Pork, Chicken & Barbecue Spareribs Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Style Pork, Chicken & Barbecue Spareribs Sauce
Is Chinese Style Pork, Chicken & Barbecue Spareribs Sauce good for weight loss?
This sauce is calorie-light at 80 calories per serving, but the 18g of sugar in just 2 tablespoons makes it problematic for weight loss goals. You'd quickly consume significant sugar calories if using a typical serving size, which could undermine your efforts.
How might Chinese Style Pork, Chicken & Barbecue Spareribs Sauce affect blood sugar?
With 20g of carbohydrates and 18g of those being sugar, this sauce will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice without careful portion control.
Is Chinese Style Pork, Chicken & Barbecue Spareribs Sauce gluten-free?
The miso ingredient contains soybeans and rice, but there's no explicit gluten statement on the label. Cross-contamination during processing is possible, so if you have celiac disease or severe sensitivity, verify with the manufacturer.
What diets does Chinese Style Pork, Chicken & Barbecue Spareribs Sauce suit?
This sauce isn't suitable for low-carb, ketogenic, or strict sugar-restricted diets due to its high sugar content. It may work for omnivore or general eating patterns if used very sparingly.
What should I watch out for with Chinese Style Pork, Chicken & Barbecue Spareribs Sauce?
High fructose corn syrup is the first ingredient, and the sauce delivers 18g of sugar per 2-tablespoon serving—that's nearly 4.5 teaspoons of sugar. It also contains FD&C Red #3, an artificial food dye, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
