🧪 Nutrition Facts
- Calories 260.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 PACKAGE (255.0g)), Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Nonfat Dry Milk, Modified Corn Starch, Maltodextrin, Salt, Romano Cheese from Cow's Milk [cultured Milk, Salt, Enzymes], Soybean Oil, Spice, Enzymes), Fully Cooked Roasted Chicken Breast (chicken Breast Meat, Chicken Broth, Modified Food Starch, Dextrose, Salt, Carrageenan), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce
Is Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce good for weight loss?
This meal is relatively modest in calories at 260 per package and keeps fat low at 4g, making it reasonable for weight loss efforts. The 16g of protein and 3.1g of fiber help with satiety, though you'd want to pair it with additional vegetables or a side salad to feel fuller longer.
Is Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce good for muscle building?
With 16g of protein per package, this dish provides a decent protein contribution, though it's on the lighter side for muscle-building goals—most people aiming to build muscle shoot for 25-40g per meal. The modest calorie count means you'd likely need to eat additional foods alongside this to meet higher caloric needs for muscle growth.
Is Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 2.5:1 (40g carbs to 16g protein) makes this a decent post-workout option for replenishing glycogen, though the protein could be higher for optimal muscle recovery. Pairing this with an additional protein source would make it more effective for recovery.
Is Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce good fuel for endurance activities?
The 40g of carbohydrates provide reasonable fuel for endurance activities, and the pasta base offers quick carbs your muscles can use. However, this meal is quite filling and may sit heavy before intense exercise, so it's better suited as recovery food than pre-activity fuel.
What should I watch out for with Creamy Rigatoni with Broccoli & Chicken Rigatoni Pasta, Broccoli and White Meat Chicken in a Parmesan Sauce?
Sodium is the main concern at 701mg per package, which is about 30% of the daily limit, and this tends to be higher in prepared meals. If you have multiple servings or add salt elsewhere, sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
